Neuroperformance Bootcamp: Adopt in 30 Days The 30 Habits of High-Performance Brains

This month with our brain experts could change your life! Increase your mental performance and mood, release stress and sleep soundly. Cutting-edge knowledge, daily actions, progress monitoring & 24/7 Community support. 4 CEC.

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Course curriculum

1. 1. Your Neuroforce Community
2. 12. The Best Superfoods and Supplements for the Brain
1. 2. Introduction - Defining Neuroperformance
1. 3. Neuroperformance Benefits and Indicators
1. 4. Neurological Signatures of Neuroperformance
1. How to Become Neuroperformant - The Neuroperformance Guide
1. Day 1. Go to bed early to get enough sleep
1. Day 2. At bedtime, ask your mind to find answers and solutions to a specific situation
1. 3. Start your day by aligning your biorhythms
1. Day 4. Drink coherent water with awareness and intention
1. Day 6. Consume enough plant antioxydants
1. Day 7. Eat whole proteins early in the day and then spread out your protein needs
1. Day 8. Consume enough EPA and DHA omega-3 fats
1. Day 9. Regularly practice double forced inhalation
1. Day 10. Consume enough ghee butter and coconut oil
1. Day 11. Start your day with the most important and satisfying things
1. Day 12. Burn the minimum amount of calories you need in cardio exercise and at an efficient and safe intensity
1. Day 13. Focus on the task at hand, reduce multitasking and distractions
1. Day 15. Modulate your activation level for the current task
1. Day 16. Modulate your brain frequency to better succeed in the current task
1. Day 17. Practice micro-breaks to open and expand the body and mind
1. Day 18. Alternate brain activity between fast beta frequencies and slow alpha-theta frequencies
1. Day 19. Smile
1. Day 20. Avoid foods with a high glycemic index
1. 21. Achieve the right ratio of omega-6 and omega-3 fats
1. Day 22. Consume enough turmeric-piperine to stimulate neuroplasticity and counter inflammation
1. Day 23. Take enough minerals that allow relaxation of the nervous system
1. Day 24. Avoid alcohol, which kills neurons and prevents neuroplasticity
1. Day 25. Give yourself time to reflect and connect with your deep self
1. Day 27. Observe beauty long enough to inscribe it deeply inside yourself
1. Day 26.Take a moment to connect with those who matter to us
1. 17. Quiz, Certificate, and Continuing Education Credits – CEC

About this course

$275.00
32 lessons
0 hours of video content

Discover your potential, starting today

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Neuroperformance Bootcamp: Adopt in 30 Days The 30 Habits of High-Performance Brains

Course curriculum

1. Your Neuroforce Community

2. Introduction - Defining Neuroperformance

3. Neuroperformance Benefits and Indicators

4. Neurological Signatures of Neuroperformance

How to Become Neuroperformant - The Neuroperformance Guide

Day 1. Go to bed early to get enough sleep

Day 2. At bedtime, ask your mind to find answers and solutions to a specific situation

Day 3. Start your day by aligning your biorhythms

Day 4. Drink coherent water with awareness and intention

Day 6. Consume enough plant antioxydants

Day 7. Eat whole proteins early in the day and then spread out your protein needs

Day 8. Consume enough EPA and DHA omega-3 fats

Day 9. Regularly practice double forced inhalation

Day 10. Consume enough ghee butter and coconut oil

Day 11. Start your day with the most important and satisfying things

Day 12. Burn the minimum amount of calories you need in cardio exercise and at an efficient and safe intensity

Day 13. Focus on the task at hand, reduce multitasking and distractions

Day 15. Modulate your activation level for the current task

Day 16. Modulate your brain frequency to better succeed in the current task

Day 17. Practice micro-breaks to open and expand the body and mind

Day 18. Alternate brain activity between fast beta frequencies and slow alpha-theta frequencies

Day 19. Smile

Day 20. Avoid foods with a high glycemic index

21. Achieve the right ratio of omega-6 and omega-3 fats

Day 22. Consume enough turmeric-piperine to stimulate neuroplasticity and counter inflammation

Day 23. Take enough minerals that allow relaxation of the nervous system

Day 24. Avoid alcohol which kills neurons and prevents neuroplasticity

Day 25. Give yourself time to reflect and connect with your deep self

Day 27. Observe beauty long enough to inscribe it deeply inside yourself

Day 26.Take a moment to connect with those who matter to us

17. Quiz, Certificate, and Continuing Education Credits – CEC

About this course

Discover your potential, starting today